30-Minute Abs

Strengthen and tone those abdominal muscles with 30 minutes of total core conditioning that combines a variety of core exercises designed to sculpt your stomach.

Body Pump

This Body Pump class is the original barbell class that strengthens your entire body. It is a 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises and great music.

Butts & Guts

fining and lifting your gluts like you’ve never seen before.

Cardio Blast

This class is a quick, 30-minute cardio class that will get your heart rate up and burn a ton of calories in a short amount of time. Take a break and come get your sweat on.

Hatha Yoga

Students will enjoy this class which provides a wonderful, systematic approach for those who are interested in developing a comprehensive and solid yoga foundation.

Jump Start

Wake up your body by toning your muscles and raising your heart rate with a combination of exercises that will get your day started off right.

Kundalini Yoga

fic postures to relax and heal you mentally, physically, and spiritually.

Mat Pilates

Use this blend of the 36 fundamental pilates exercises to give you the workout of a lifetime. This class moves at a fast pace and is a great workout for your whole body. It is great for all levels! For 1-on-1 Pilates click here

Real Kickboxing

If your are looking for an intense, full-body workout, this is the class for you. It uses kickboxing training and exercises that will have you sweating and burning like crazy!

Spin

fitness goals. With a variety of instructors, each class is sure to trick your cardiovascular system and burn hundreds of calories.

Total Body

Come and enjoy a full-body workout by performing a variety of exercises that will challenge your strength and cardiovascular system.

Vinyasa Flow

flowing poses and sequences that are linked to the breath.

Yoga Sculpt

Sculpt your body with this amazing hour of yoga that will have you sweating with yoga techniques that tone your body. At the end of class you will feel stronger yet relaxed and ready for the day.